Sport event
Summer Vibes
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 25.5.2023 at 16:15 - 17:10 |
| Type | Effective / pulse |
| Instructor | Henna Toppinen |
| Participants | 2 / 20 |
| More information | Strength and good feeling? In the Summer Vibes class, muscle workout sections are done for the whole body and sweat is brought to the surface with the help of changing sections that raise the heart rate. In the muscle fitness sections, exercise equipment can be used during the class, such as kettlebells, dumbbells and resistance rubber bands. In sections that raise the heart rate, we start to get a sweat on the surface through various jumping sequences, aerobics-style and dance movements. The movements in class are practiced together, so you don\'t need to have previous experience in anything. The class is suitable for gymnasts of all levels, and alternative movements are also available for the most demanding movements. The class consists of initial warm-ups, muscle fitness and heart rate sections, and final stretches. You need a drinking bottle and gym clothes + shoes (outdoor/indoor)* for the class. During the class, we go with a good heart rate and keep a relaxed feeling along the way, it\'s not that serious! *depending on whether we are inside or outside. Welcome to try it! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- Group Class 2022-2023 (66€)
- Ball Sports 2022-2023 (33€)
- Ball Sports SPRING 2023 (17.00€)
- Group class SPRING 2023 (35.00€)
- Group Class 2023-2024 (69.00€)
- Ball Sports 2023-2024 (36.00€)
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